1 of 23. From pumpkin chili to pumpkin muffins to a spicy pumpkin hummus, here are the best healthy pumpkin recipes. https://www.prevention.com/food-nutrition/g20450493/healthy-pumpkin-recipes Try it as a delightful first course for a special meal. So yummy and cozy! These pumpkin muffins have been a mega hit … Get the recipe from Anja's Food 4 Thought. For even more fall-friendly ideas, check out our favorite butternut squash recipes and healthy fall dinners. Taste of Home. People might start comparing you to the Barefoot Contessa herself when you show up to a party with this seemingly gourmet snack. What were we doing with cauliflower before this soup (and why)? From breakfast to dinner to dessert, here's how to indulge in pumpkin a healthier way this fall. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe, Creamy Pumpkin Soup With Grilled Cheese Croutons, Coconut Curry Cauliflower Soup with Toasted Pepitas, Vegan Pumpkin Pasta Sauce with Wild Mushrooms, Gluten-Free Crustless Pumpkin Pie Cupcakes, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Here's the very Healthy Pumpkin Bread you'll find. Or that it took you minutes to throw together. If you’d like a pretty … Pumpkin Bread I keep my freezer stocked for our harvest crew with home-baked goodies like this deliciously spicy, easy pumpkin bread recipe. Serve them for breakfast or as a grab-and-go snack. If you’re like me and struggle with eating breakfast first thing in the morning, nibbling on these pumpkin oat bars make fueling your body in the morning easier. No carbs necessary for sheer pumpkin pie enjoyment! All the fall spice flavor you crave but folded into creamy cheese and coated with cranberries. Mini chocolate chips! Coat yours in … And whether you use just the seeds or the whole squash, pumpkin has been linked to health benefits such as improving eyesight and boosting your immune system. Here in Sydney Australia pumpkin comes from the fruit market not in cans.. We mostly use butternut squash or a variety called Jap. By Lia Huber. Some spices are dangerous to dogs. Many pumpkin roll cakes have the starring ingredient only in the cake, which is a missed opportunity to enjoy all the flavor, plus you end up with leftover canned puree sitting in your fridge. Slow Cooker Moroccan Pumpkin Chicken from Sunkissed Kitchen comes together in 15 minutes, and slowly cooks, leaving the chicken tender and coated in a delicious spicy sauce. Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. You don't have to have pumpkin pie to still enjoy pumpkin and spice in a fall dessert. 23 Pumpkin Spice Recipes We’ve Waited All Summer For, Cozy Fall Recipes to Make With Canned Pumpkin, © 2020 EatingWell.com is part of the Allrecipes Food Group. Get into the fall spirit with this one-pan gnocchi with a creamy pumpkin sauce. Why wait for dessert to get your pumpkin on? A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. Healthy Pumpkin Muffins. Plus, they let your dog get in on the fall pumpkin fever. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. Serve with an array of crudités and crisp party crackers. If you have any favorite healthy pumpkin recipes, favorite ways to use up leftover canned pumpkin, or any pumpkin recipes you’d like to see on my blog in the future, please feel free to share your recipes or suggestions in the comments below! Nobody needs to know you didn't grate the parmesan yourself (bottled totally works here). These homemade dog biscuits were a major hit with all the 4-legged taste-testers who tried them. This easy Bundt cake recipe is perfect for fall entertaining. You can also adjust the recipe based on your family’s tastes and the way you like to use it. Pumpkin swirl cheesecake is a delicious dessert that everyone will love, especially during the holiday season. Whether it’s breakfast or dessert, these baked goods all use a classic fall ingredient: canned pumpkin! Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." {If viewing this on a mobile device, click on the corresponding link beneath the images instead.} This much-loved recipe was the subject of a recipe makeover that earned rave reviews. Hit the pumpkin patch, then head to the kitchen to make these lighter takes on classic pumpkin dishes with healthy pumpkin recipes from Food Network. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. Offers may be subject to change without notice. This easy quick bread is so tasty, it could pass as a dessert. Try something new with one of these savory pumpkin recipes. Fall is the perfect time to make warming soups. Planning any parties for fall? Iron. After all, it's only fall for so long (though we'd eat these cookies year-round). This might be the most unique hummus ever. —Julie Peterson, Crofton, Maryland This pumpkin jelly roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar. Plus, each slice is under 200 calories! Our healthy pumpkin chocolate chip muffins are made with white whole-wheat flour instead of all-purpose flour and are sweetened with just the right amount of brown sugar to make them sweet without being cloying. Indulge your PSL obsession with these pumpkin spice cookies. Read on for a collection of 12 simple, healthy recipes using a humble can of pumpkin, including breakfast, appetizers, muffins, dinner, soups, stews and chili. Sienna Livermore is a commerce editor at Hearst covering best-selling products, home items, fashion, beauty, and things you just can't live without. These tender pumpkin-oatmeal cookies have the perfect amount of sweetness from brown sugar and raisins and a slightly nutty flavor from almond butter. —Joyce Jackson, Bridgetown, Nova Scotia For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. This easy crockpot chicken recipe is a great low carb and Whole30 option.. Chipotle Pumpkin Turkey Chili from Isabel … Get a taste of fall all year with these simple stir-ins: canned pumpkin, pumpkin pie spice, and cinnamon, plus a graham cracker crumble topping. From healthy pumpkin bread to soups to muffins, these healthy pumpkin recipes are here to make sure you don’t miss out this fall. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. https://blog.williams-sonoma.com/healthy-recipes-with-canned-pumpkin-puree Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice. Save the leftover pumpkin puree for a smoothie or pancakes. With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. Just click on the photos below to get the recipe! If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Serve with a simple green salad for an easy dinner that comes together in 30 minutes. Avoid substitutions in this recipe. Applesauce and pumpkin make these muffins moist, low-fat, healthful and delicious. 1 / 30. Desserts like Pumpkin Pie Nice Cream and Easy Pumpkin Dump Cake with Streusel Topping are delicious, seasonal and easier to make thanks to the handy shortcut of canned pumpkin puree. Toasted pumpkin seeds are flavored with a touch of sugar, lemon peel, cinnamon, nutmeg, and cayenne pepper for a sweet and savory autumn treat. Recipes like our Four-Bean & Pumpkin Chili and Gnocchi with Bacon & Creamy Pumpkin Sauce are healthy, flavorful and a creative way to use this fall fruit. Being a starchy low carb vegetable, pumpkin can easily be used in dessert recipes, breakfast recipes, AND snack recipes. This easy pie recipe will please anyone at your table this holiday. You can use pumpkin in a variety of ways—including pastas and soups. I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice.It’s simple to make and is an easy way to make sure there are fresh spices (and only that) in your blend. What could possibly make pumpkin muffins even better? Topped with a coffee-flavored maple syrup and optional fruit, it's sure to be a fall or winter favorite with everyone at your table. Get the recipe from One Ingredient Kitchen. We love a good PSL as much as the next guy but all that sugar can add up—add some homemade spice to your coffee (or baked goods, or oatmeal) next time a craving hits! Get a taste of fall all year with these simple stir-ins: canned pumpkin, pumpkin pie spice, and cinnamon, plus a graham cracker crumble topping. Even better, every recipe contains nothing refined or artificial—just pure, wholesome, healthy ingredients! Don't be intimidated by this jelly roll--so long as you work quickly while the cake is warm, it's hard to mess it up or crack the cake. 1 cup cooked: 49 calories 2 g protein 12 g carbs 0 g cholesterol 2 g sodium 3 g fiber 3 g sugars 12,230 IU vitamin A 12 mg vitamin C 1 mg zinc. Pumpkin’s Nutritional Profile Adobe Stock. https://www.realsimple.com/.../holidays/thanksgiving/canned-pumpkin-recipes Serve them for Thanksgiving or Christmas breakfast or brunch, or for a lunchbox treat. This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Sprinkling the muffins with pecans adds a nutty crunch to every bite. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way. There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. Easily gluten free or vegan. This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. Learn how to ace hot chocolate charcuterie boards! Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty. To make these cookies kid-friendly, simply omit the espresso powder. Roasted Pumpkin Seed Mixes That Make Carving Worthwhile. Get the recipe from Cilantro & Citronella. Pumpkin seeds are also a great source of iron, and a 1 oz serving will give you 4.2mg of iron. It’s so … Pumpkin For Wellness: Relish These Delicious And Healthy Desi Recipes With Winter Squash December 18, 2020 Dewy mists and heavy fogs at the break of dawn, sporadic rain, hail storms and fluffy snow falling from the skies, icy winds blowing through the day, all herald the onset of winter. When the leaves start to turn an array of beautiful colors, and there’s the first chill in the air, turn to the welcoming arms of these healthy pumpkin recipes. This deeply dark chocolate vegan cake is not just for vegans. They'll love how the creamy pumpkin custard contrasts with the crunchy walnut, brown sugar and oat topping. Instead of being boiled, a package of store-bought gnocchi--one of our favorite convenience products--is browned and crisped in a little bit of bacon fat. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. This fudge-like cake is also gluten-free, perfect for Valentine's Day and can even be made kosher to enjoy for Passover by making your own confectioners' sugar. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Valerie uses a whole can of pumpkin puree and 2 teaspoons of pumpkin pie spice to infuse her treats with the signature flavors of fall. Enjoy them as an after-school snack or a healthy dessert. … If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. Deliciously warm spiced cake layers are rolled together with slightly tangy cream cheese frosting. Pumpkin Beef Stew from Spices in my DNA is the ultimate cozy fall meal. Pin The Recipes For Later – Pinterest . Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. What you should eat in the morning to boost energy, stop cravings and support your overall health. Swiss and salami have had their day. Pumpkin bread gets a chocolatey makeover in this healthy recipe that has cocoa powder in the batter and is studded with even more chocolate in the form of melty chips. My extensive list of Healthy Pumpkin Recipes is proof of just how much I adore this famous ingredient, in both sweet and savory recipes! Don't let the banana in the mix fool you: The dominant flavor here is undoubtedly pumpkin, plus hints of cinnamon and pumpkin pie spice. This healthy breakfast bars recipe is a game-changer. You are going to love these healthy pumpkin breakfast bars. "I love this recipe because it makes two loaves. These flourless pumpkin muffins are made entirely in the blender, making cleanup a breeze. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Look for unseasoned pumpkin puree, so you can control the sodium and spices that go in your dessert. With a handheld frother or blender: In a cup or sauce pan, mix together almond milk and pumpkin.Cook on medium heat on the stove top or microwave for 30-45 seconds. Don't overlook this custard recipe--it's easy to assemble and will have your guests doling out the compliments! The two parts together are delicious (and you'd be hard-pressed to find an easier fall dessert)! Coconut milk gives this garlicky soup its intensely creamy texture. Remove from heat, … We may earn commission from the links on this page. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors. Healthy Pumpkin Recipes. This overnight French toast recipe is especially tasty with the addition of canned pumpkin and spices. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. Instant espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor. For the best flavor, top with real Parmigiano-Reggiano cheese. For a twist on tradition, we transformed pumpkin from the usual pie into an enchanting side dish recipe. Think pizza and pumpkin can’t go together? The fresh berries on the side are a nice addition to the rich chocolate. Her recipe for a vegan pumpkin pie smoothie has all the building blocks of a great smoothie: healthy fats, protein, fiber, and spices. This soup is SOOO creamy—and full of actual pumpkin! Many quick breads only make one, but with very little effort, you can double your results," Kimberly Holland says. Crustless Pumpkin Pie {reader favorite} Recipe here: Crustless Pumpkin Pie. this link is to an external site that may or may not meet accessibility guidelines. Advertisement. Let diners top it with whatever suits their taste. While habanero is traditional, jalapeños provide a mellower kick. These easy pumpkin-spiced coconut oat balls make a great, packable afternoon snack or a delicious party appetizer. Apples add just a hint of sweetness to this velvety pumpkin soup. https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall This low … It will fill your kitchen with the smell of spices and pumpkin while it’s baking, bringing people to the table without you even having to ask. 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